The Best Work Out DVD

The best work out dvd can be defined as one that combines cardio, strength training and advice on good nutrition. Focusing only on cardio and could actually make it harder for you to mange your weight. In fact, you may even gain weight – especially if your cardio work outs exceed 45 minutes. If you do cardio too long, your body consumes muscle for energy. For most people, that “too long” mark is at about 45 minutes. Done over and over again, day after day, this excess cardio could have a substantial impact on your body – and the muscle loss could decrease your metabolism and result in weight gain.

An effective fat loss program will include regular strength training and cardio workouts. Another important component is, of course, eating a healthy diet as well. By implementing all three components, you can maximize your fitness and your health.

The New Workout DVD Series, Herbalife24 Fit, combines all the above elements. Co- hosted by Tom Holland, a lifestyle and fitness expert. He has
encouraged and coached thousands of people to reach their fitness goals; from losing weight to climbing mountains, running marathons and completing Ironman triathlons.

One Response to The Best Work Out DVD

  1. body fitness tips says:

    body fitness tips…

    […]The Best Work Out DVD | Herbalife Wellness and Weight Loss[…]…

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